GYM Activity
Gym has been traditionally associated with athletes, body builders and sportsmen but Strength Training has become an important part of preventive healthcare in modern lifestyle. Apart from weight management and muscle building, it helps is maintain physical fitness both genders by toning muscles, building stamina, improving flexibility and agility, burning extra fat, gaining strength, bone density, and stability.
Gym is also a great place to socialise and make friends and find a buddy with common goals to motivate each other!
